Life has been crazy busy lately. Long hours, trying to find time to spend with my family…and in the process, I have been neglecting myself.
I would be embarrassed to tell you what I’ve been eating on a daily basis. Seriously embarrassed.
I’ve been lucky to run once a week – maybe two miles – and haven’t done any other working out other than that.
Do I still fit in my clothes? Somehow, yes. By some miracle.
Do I feel good?
Not at all.
I’ve been settling for “good enough.” I don’t look good…but I don’t look bad. My clothes fit…but not well. I look “good enough” – but my health is far from it.
It’s time to make a change.
Starting Monday, I’m shifting my focus. Something has to give. I’m not sure yet exactly what I’m doing, but my first focus is going to be to clean up my eating habits. Eating ice cream and drinking beer every night is not a recipe for long-term health and wellness. But alas, that’s what I’m doing tonight.
But starting on Monday, I’m focusing on my health. On my wellness. On me.
I’m going to try to check in more frequently. I need your accountability. I need your encouragement.
I’ve done this before…I can do it again…right?